Supplements RSS

Beginner, Health, Physique, Protein, Strength, Weight Loss -

Everything about protein, when to use it, how to use it,is too much harmful, can children use it, what about women going though the stages of pregnancy ?

Read more

Muscle Gain, Physique, Strength -

Yes! The amount of protein you consume should definitely go up to match increasing levels of activity. Krissy Kendall, Ph.D., says that 0.8 grams of protein per kilogram of body weight, which is the United States government's recommended daily allowance, is far too low for lifters, athletes, and pretty much anyone who exerts themselves regularly. "Whether you're an endurance runner or a gym rat, you need more than the average amount of protein to support the recovery and repair of your muscles. In fact, studies overwhelmingly suggest that athletes need more than twice the amount of protein than sedentary people," Krissy Kendall,...

Read more

Health, Muscle Gain, Strength -

Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal.

Read more

Hormones -

If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.

Read more

Creatine, Myths -

Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine.

Read more